Online Courses

Prices

All Building Blocks

Buy all the building blocks at once and get a $230 discount.


All DBT skills training, everything you see listed in each block.

$ 1,930 CAN 1,544 CAN

Buy all the building blocks at once and get a $230 discount.

  • Mindfulness
  • Emotional Regulation
  • Distress Tolerance
  • Interpersonal Effectiveness

All Building Blocks

Buy all the building blocks at once and get a $230 discount.

All DBT skills training, everything you see listed in each block.

$ 2,160 CAN 1,930 CAN

  • Mindfulness
  • Emotional Regulation
  • Distress Tolerance
  • Interpersonal Effectiveness

Not sure if you need everything?

Buy the building blocks that you need.

Buy A Block At A Time

and get the Mindfulness Block for Free!

Buy A Block At A Time

and get the Mindfulness Block for Free!

Mindfulness

Block

Emotional Regulation

Block

Distress Tolerance

Block

Interpersonal Effectiveness

Block

Emotional Regulation

Block

Learn about your emotions in these 7 classes plus our two midnfulness classes

(18 hrs)

$ 810 CAN

  • Mindfulness, Wisemind
  • What and How Skills
  • Understanding and Labeling Emotions
  • Checking the Facts
  • Opposite Action
  • Problem Solving
  • Accumulating Positive Emotions in the Short and Long Term
  • Building Mastery
  • Cope Ahead
  • PLEASE Skills
  • Mindfulness of Emotion
Buy

Distress Tolerance

Block

Learn to manage difficult situations in these 6 classes plus our two midnfulness classes

(16 hrs)

$ 720 CAN

  • Mindfulness, Wisemind
  • What and How Skills
  • Crisis survival
  • Pros and Cons
  • TIP Skills
  • Distracting
  • Self-Soothing
  • Improving the Moment
  • Reality Acceptance
  • Willingness
  • Half-Smiling
  • Willing Hands
  • Mindfulness of Thoughts
Buy

Interpersonal Effectiveness Block

Learn to engage in relationships in a healthy way in these 5 classes plus our two midnfulness classes

(14 hrs)

$ 630 CAN

  • Mindfulness, Wisemind
  • What and How Skills
  • Understanding and Labeling Emotions
  • Checking the Facts
  • Opposite Action
  • Problem Solving
  • Accumulating Positive Emotions in the Short and Long Term
  • Building Mastery
  • Cope Ahead
  • PLEASE Skills
  • Mindfulness of Emotion
Buy