Online Courses
Prices
All Building Blocks
Buy all the building blocks at once and get a $230 discount.
All DBT skills training, everything you see listed in each block.
$ 1,930 CAN 1,544 CAN
Buy all the building blocks at once and get a $230 discount.
Mindfulness
Emotional Regulation
Distress Tolerance
Interpersonal Effectiveness
All Building Blocks
Buy all the building blocks at once and get a $230 discount.
All DBT skills training, everything you see listed in each block.
$ 2,160 CAN 1,930 CAN
Mindfulness
Emotional Regulation
Distress Tolerance
Interpersonal Effectiveness
Not sure if you need everything?
Buy the building blocks that you need.
Buy A Block At A Time
and get the Mindfulness Block for Free!
Buy A Block At A Time
and get the Mindfulness Block for Free!
Mindfulness
Block
Emotional Regulation
Block
Distress Tolerance
Block
Interpersonal Effectiveness
Block
Emotional Regulation
Block
Learn about your emotions in these 7 classes plus our two midnfulness classes
(18 hrs)
$ 810 CAN
Mindfulness, Wisemind
What and How Skills
Understanding and Labeling Emotions
Checking the Facts
Opposite Action
Problem Solving
Accumulating Positive Emotions in the Short and Long Term
Building Mastery
Cope Ahead
PLEASE Skills
Mindfulness of Emotion
Distress Tolerance
Block
Learn to manage difficult situations in these 6 classes plus our two midnfulness classes
(16 hrs)
$ 720 CAN
Mindfulness, Wisemind
What and How Skills
Crisis survival
Pros and Cons
TIP Skills
Distracting
Self-Soothing
Improving the Moment
Reality Acceptance
Willingness
Half-Smiling
Willing Hands
Mindfulness of Thoughts
Interpersonal Effectiveness Block
Learn to engage in relationships in a healthy way in these 5 classes plus our two midnfulness classes
(14 hrs)
$ 630 CAN
Mindfulness, Wisemind
What and How Skills
Understanding and Labeling Emotions
Checking the Facts
Opposite Action
Problem Solving
Accumulating Positive Emotions in the Short and Long Term
Building Mastery
Cope Ahead
PLEASE Skills
Mindfulness of Emotion
