Online Courses
Why choose our program?
We are a team of highly trained therapists who are passionate about helping you create a life worth living. Every member of our staff goes through at least six months of specialized training in Dialectical Behavior Therapy (DBT) to make sure we’re delivering the best care possible.
DBT is widely recognized as one of the most effective therapeutic treatments, particularly for individuals who have struggled to find success with other methods. We are deeply committed to providing the highest standards of care in a validating, supportive, and compassionate environment designed to help you thrive.
DBT Skills Online Courses
The building blocks
"Mindfulness Practice is the intentionall process of observing, describing, and participating in reality non-judgementally, in the moment and with effectiveness."
Goals
- Reduce suffering and increasing happiness
- Increase control of your mind
- Experience reality as it is
The ability to tolerate and accept distress is an essential part of life and a necessary component to be able to create change in our lives, otherwise our desire to scape pain will always interfere.
Goals
- Survive crisis situations
- Accept reality as it is
- Become free of having to satisfy your own desires, urges, and intense emotion
Understanding and being able to manage our emotions is a necessary life skill. When we don't have these abilities we become slaves to our emotional distress and constant disregulation.
Goals
- Understanding and naming your emotions.
- Decreasing the frequency of unwanted emotions
- Decreasing emotional vulnerability
- Decrease emotional suffering
Our ability to engage and mantain healthy relationships is what allows us to be connected to others and engaged in our society, the lack of these skills can make life lonely and terrifying.
Goals
- Asking for what you want and need
- Building healthy relationships and ending destructive ones
- Walking the middle path, creating balance in our relationships
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