Online Courses
Why choose our program?
We are a team of highly trained therapists who are passionate about helping you create a life worth living. Every member of our staff goes through at least six months of specialized training in Dialectical Behavior Therapy (DBT) to make sure we’re delivering the best care possible.
DBT is widely recognized as one of the most effective therapeutic treatments, particularly for individuals who have struggled to find success with other methods. We are deeply committed to providing the highest standards of care in a validating, supportive, and compassionate environment designed to help you thrive.
DBT Skills Online Courses
The building blocks
"Mindfulness Practice is the intentionall process of observing, describing, and participating in reality non-judgementally, in the moment and with effectiveness."
Goals
Reduce suffering and increasing happiness
Increase control of your mind
Experience reality as it is
The ability to tolerate and accept distress is an essential part of life and a necessary component to be able to create change in our lives, otherwise our desire to scape pain will always interfere.
Goals
Survive crisis situations
Accept reality as it is
Become free of having to satisfy your own desires, urges, and intense emotion
Understanding and being able to manage our emotions is a necessary life skill. When we don't have these abilities we become slaves to our emotional distress and constant disregulation.
Goals
Understanding and naming your emotions.
Decreasing the frequency of unwanted emotions
Decreasing emotional vulnerability
Decrease emotional suffering
Our ability to engage and mantain healthy relationships is what allows us to be connected to others and engaged in our society, the lack of these skills can make life lonely and terrifying.
Goals
Asking for what you want and need
Building healthy relationships and ending destructive ones
Walking the middle path, creating balance in our relationships
Sign up to access our free resources
Why sign up?
Get all our resources in one place!
Stay updated with the latest from our social media, organized for easy and quick access.
We HATE spam.
Your email will only be used to
send you our latest content.
