Why choose our program?

We are a group of professionals that will help you improve your mental wellbeing with practical skills designed to help you manage emotions, overcome impulsive behaviour, and build a life worth living.

What are you looking for?

Find all our free resources in

one place

  • Mindfulness short videos
  • Mindfulness long audios
  • DBT Skills breakdown

Find our DBT Skills in an accessible and more afforable offer

  • Mindfulness
  • Distress Tolerance
  • Emotional Regulation
  • Interpersonal
    Effectiveness

Join our therapist for a personalized experience

  • Indvidual Therapy
  • Relationship Therapy
  • DBT Skills Groups
  • DBT Standard

*Available only in Canada, restrictions apply

Come to our office,

we would be glad to see you

  • Indvidual Therapy
  • Relationship Therapy
  • DBT Skills Groups
  • DBT Standard


*Available only in Winnipeg

Find all our free resources in

one place

  • Mindfulness short videos
  • Mindfulness long audios
  • DBT Skills breakdown


Find our DBT Skills in an accessible and more afforable offer

  • Mindfulness
  • Distress Tolerance
  • Emotional Regulation
  • Interpersonal
    Effectiveness

Join our therapist for a personalized

experience

  • Indvidual Therapy
  • Relationship Therapy
  • DBT Skills Groups
  • DBT Standard

*Available only in Canada, restrictions apply

Come to our office,

we would be glad to see you

  • Indvidual Therapy
  • Relationship Therapy
  • DBT Skills Groups
  • DBT Standard

*Available only in Winnipeg

Services description and costs

  • Individual Therapy
  • Individual DBT Skills
  • Conflic Resolution
  • DBT Standard


Sign up to access our free resources

Why sign up? Get all our resources in one place!

Stay updated with the latest from our social media, organized for easy and quick access.

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What people are saying


Veronica is an amazing therapist. She is kind, compassionate, validating, and nonjudgmental. She created a safe space where I was able to learn to trust again. I felt seen and heard in every session.


Veronica is the best therapist I have ever had...I felt safe, "heard" and grew in knowledge about myself because of our sessions. I also found the opportunity to learn DBT skills in the group sessions incredibly helpful. I highly recommend.


Above all, my therapist's unwavering belief in my potential and their encouragement to embrace my authenticity were truly life-changing.


Words cannot fully capture the transformative journey I embarked on under their guidance and expertise.

DBT has been a life changing experience.


...was incredibly helpful during a difficult time in my life. She demonstrated a high degree of professionalism while also being supportive and relatable. I looked forward to my weekly sessions...


Amazing therapists and program. Positively life changing. I was terrified to start DBT therapy, but was made to feel welcome, comfortable, and accepted immediately.

...has been the easiest to work with AND most effective treatment I have ever experienced.


Sign up to access our free resources

Why sign up? Get all our resources in one place!

Stay updated with the latest from our social media, organized for easy and quick access.

We HATE spam.

Your email will only be used to send you our latest content.